Reading a light-emitting ebook before bed is bad for your health, according to a new US study. It warned that use of the devices affected both sleep at night and alertness the following morning.
- Harvard researchers say light-emitting ebooks negatively affect our sleep and lead to next-day grogginess
- They point to a recent survey which found that 90% of Americans use an electronic gadget at least a few nights a week before going to sleep.
This article shows that technology isn't the answer to everything and sometimes you may have to go old school and technology doesn't work in some cases and here it is the case.
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